Is Dairy Bad For You? You Might Be Surprised
We’ve grown up with ads on television, championing the dairy industry. We’re encouraged to sport a milk mustache in order to stay healthy, strong and beautiful. Dairy is positioned as a critical component to a healthy diet, but is that actually the case? Do we need dairy or can we live a healthier life without? Is dairy bad for [...]
Why is Gluten Bad? We explain
Gluten has garnered a lot of attention over the past few years. Gluten-free foods have taken up residence in the aisles of nearly every grocery store and gluten-free bakeries and pizza joints are popping up all over Southwestern Pennsylvania. So, what’s with the hype surrounding gluten? Why is gluten bad? Should we leave all of the worrying about gluten [...]
Early Detection Saves Lives
This post was written by Bethany Narey of the HE@T team. HE@T provides health enhancing thermography to detect and monitor disease and physical injuries that are shown through thermal abnormalities in the body. Thermography and Breast Disease When it comes to your health there shouldn’t be any surprises, and especially not the kind that can be avoided. A brand [...]
What is Your Body Telling You?
This post was written by Bethany Narey of the HE@T team. HE@T provides health enhancing thermography to detect and monitor disease and physical injuries that are shown through thermal abnormalities in the body. Do you ever wonder what your body is trying to tell you? Whether you have medical concerns or just want to be proactive about you health, [...]
Inflammation in the Body: When is it Good, When is it Bad?
You’ve probably heard a lot about inflammation in the body. Did you also know that chronic inflammation leads to chronic disease? However, inflammation in the body isn’t always a bad thing. In this post, we’ll discuss the difference between chronic inflammation and healthy inflammation. Think of healthy inflammation as a pilot light on a gas stove. It should be [...]
How to Overcome Healthy Eating Obstacles
We understand that what we put into our body has a direct impact on how well it performs. We all want to be healthy, right? So, if we know that we want to be healthy, and we know how to use diet as a tool to improve our health, why is it so hard? Look, no one is perfect [...]





