Holistic Nutrition

Holistic Nutrition is the way back to real food, essential fuel, and true healing. Nutrition, in a general sense, is complex in its vastness; its meaning, principles, and practices have changed drastically throughout Western history, and this has no doubt left us with some confusion about what it means to lead a healthy life.

The practice of holistic nutrition aims to supersede this confusing world of diet fads and the overwhelming promotion of food products. Simply, it is grounded in traditionally/organically farmed whole foods. It is an individualized and comprehensive approach to eating in a way that aligns with your unique biological needs, which in turn may heal you of certain ailments, increase your energy/vitality, and aid in disease prevention. Learning to live and eat in a sustainable and nourishing way promotes optimal mind-body connection and longevity, leaving you feeling confident, empowered and centered.

Maureen Tighe, ND, MSOM helps patients recreate the foundation of health through nutrition, in order to set the stage for optimal healing. The nutrition services at Trillium Natural Medicine, aim to uphold the principles of holistic nutrition by assessing the whole individual, creating an individualized protocol through dietary and lifestyle modalities, and supporting the patient in sustainably integrating these changes into their daily lives. We provide actionable steps, resources, recipes, explanations and inspiration to help you let food be your medicine while also enjoying delicious food.

“The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise.” — Thomas Edison