How to Grow Your Own Garlic

Garlic, also known as Allium sativum, is one of the best anti-inflammatory herbs. It's great to grow your own garlic so that you can have it on hand in your kitchen. Homegrown garlic tends to be extra pungent, which is great if you are a garlic lover like me. Autumn is the ideal time of [...]

By |2015-04-15T12:20:40+00:00October 27th, 2014|Healthy Eating|Comments Off on How to Grow Your Own Garlic

GMOs: What You Should Know

October is Non-GMO month. Woohoo! Wait, what's a GMO? In this day and age, people are paying much closer attention to what they eat and the sources for their food. With that comes several new terms and trends to learn. Sometimes it’s challenging (and a little bit overwhelming) to understand what’s what and most of [...]

By |2014-10-16T18:13:45+00:00October 16th, 2014|GMOs, Healthy Eating|Comments Off on GMOs: What You Should Know

How to Stay Hydrated This Summer

Keeping yourself hydrated is important. This is especially critical this time of year because people are prone to heat-related illness, such as heat stroke and heat exhaustion. There is a great book written on this topic called Your Body’s Many Cries for Water where the authors explain how many of us have a suppressed thirst [...]

By |2014-09-15T02:58:16+00:00July 31st, 2013|Healthy Eating|Comments Off on How to Stay Hydrated This Summer