Six Reasons to Love Your CSA this Summer

It’s officially summer – time to enjoy the sunshine and take advantage of sunshine and beautiful weather.  This is also the best time of year to take advantage of Pennsylvania’s local farmers and fresh produce through a CSA (Community Supported Agriculture) membership or supporting local farmers markets.   I’m really excited for my CSA this [...]

By |2014-09-15T02:58:16-04:00June 21st, 2013|General, Healthy Eating|Comments Off on Six Reasons to Love Your CSA this Summer

Seven Simple Ways to Detox the Liver

In our last post, we explored the connection between springtime and the liver in the Chinese medicine. We also discussed the tendency of the liver to fall out of balance in the spring and how this is the ideal time of year to focus on detoxifying your liver. The word “detox” has become a popular [...]

By |2020-04-19T16:42:27-04:00May 3rd, 2013|General, Healthy Eating, Liver/Gallbladder, Womens Health|Comments Off on Seven Simple Ways to Detox the Liver

Health of Our Bodies, Health of the Planet

Last month I attended the Farm To Table Conference in Pittsburgh. The theme this year was ‘Do It Yourself’. I loved meeting the farmers who actually grow the food. Being in touch with the farmers fosters conscientiousness about what we are putting in our mouths and has so many social, environmental and health benefits. The [...]

By |2014-09-15T02:58:16-04:00May 1st, 2013|General, Healthy Eating|Comments Off on Health of Our Bodies, Health of the Planet
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