The holidays are a time of immense joy and happiness, right? Well, maybe for some people. But if you’ve got a case of the holiday blues, know this: you’re not alone. Anxiety and depression are very common during the holiday season. In fact, according to the Anxiety and Depression Association of America (ADAA), ¾ of [...]
It’s getting to be that time of year again when people are more prone to colds and flus. Of course, that’s exacerbated by the lack of light and tendency towards a more sedentary lifestyle. For most people, energy and moods drop because it’s darker outside, and in turn we tend to reach for sugar more. [...]
Everyone is really into lathering up with sunscreen, which is important. I’m also a fan of covering up and limiting sun exposure, because well, reapplying sunscreen every two hours (as the instructions say) and after swimming can become a full-time job! In addition to external protection against the sun, it is really important to also [...]
