The benefits of breastfeeding are well known and women today make it a top priority. Sometimes despite a valiant effort to breastfeed, some women have difficulty because their milk supply can be insufficient. Luckily, there are ways to improve milk supply with herbal medicine. First, if a woman is having trouble breastfeeding, let me emphasize that turning [...]
Recently, you might have heard about MTHFR (Methylenetetrahydrofolate reductase), a newly discovered gene mutation responsible for several common, but vague, symptoms. When we hear the words “gene mutation,” we often think of a major genetic disorder, but that’s not necessarily the case. Gene mutations are relatively common and now that we have mapped out the Human Genome [...]
The holidays are a time of immense joy and happiness, right? Well, maybe for some people. But if you’ve got a case of the holiday blues, know this: you’re not alone. Anxiety and depression are very common during the holiday season. In fact, according to the Anxiety and Depression Association of America (ADAA), ¾ of [...]
