The holidays are a wonderful time of year, but they also come with a lot of pressure. Hosting and attending holiday parties and get-togethers, buying gifts for loved ones, baking and writing cards leaves your more over-extended than normal. Don’t let your to-do list or other obligations suck the magic out of this time of [...]
How to stay well when there is unhealthy food, too much booze and constant stress Staying healthy during the holidays can be tricky. Busier-than-normal schedules and long to-do lists fill up the month of December, leaving little time for sleep or exercise. Holiday parties and running errands lead to scarfing down quick meals out or [...]
Integrating a small daily serving of flax seeds (2 Tbsp.) into your diet can do amazing things for your health. In this post, we discuss flax seed benefits. After you read about the role that flax seeds play in your health, you’ll see why we choose not to live without them! Flax seeds balance estrogenlevels [...]
