How to Grow Your Own Garlic

Garlic, also known as Allium sativum, is one of the best anti-inflammatory herbs. It's great to grow your own garlic so that you can have it on hand in your kitchen. Homegrown garlic tends to be extra pungent, which is great if you are a garlic lover like me. Autumn is the ideal time of [...]

By |2020-04-19T16:35:27-04:00October 27th, 2014|Cold & Flu, Healthy Eating, Viral infections|Comments Off on How to Grow Your Own Garlic

Don’t Get Sick: Cold and Flu Prevention Tips

It’s getting to be that time of year again when people are more prone to colds and flus. Of course, that’s exacerbated by the lack of light and tendency towards a more sedentary lifestyle. For most people, energy and moods drop because it’s darker outside, and in turn we tend to reach for sugar more. [...]

By |2022-11-27T18:59:43-05:00September 4th, 2013|Cold & Flu, General|Comments Off on Don’t Get Sick: Cold and Flu Prevention Tips
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