Integrating a small daily serving of flax seeds (2 Tbsp.) into your diet can do amazing things for your health. In this post, we discuss flax seed benefits. After you read about the role that flax seeds play in your health, you’ll see why we choose not to live without them! Flax seeds balance estrogenlevels [...]
While Breast Cancer Awareness month is celebrated during the month of October, it is never a bad time to think about risk factors for breast cancer and how we might be able to avoid them. After all, the month of November is all about gratitude. While there are no guarantees in life, and breast cancer [...]
Freshly ground flax seeds in your diet each day can significantly benefit your health. The benefits of flax seeds are many. Flax seeds are a great source of fiber, which balances blood glucose. This is important because preventing sugar highs and lows will decrease mood swings, food cravings, weight gain, irritability and fatigue. Additionally, ground flax seeds are mucilaginous [...]
