Type 2 Diabetes is very prevalent in the United States, with 8.3% of American adults and children battling the disease. Even more, 79 million people are estimated to fit the criteria for pre-diabetes (AKA impaired glucose tolerance), which occurs when the body’s cells are in the process of becoming insulin resistant. Before we get into [...]
The holidays are a wonderful time of year, but they also come with a lot of pressure. Hosting and attending holiday parties and get-togethers, buying gifts for loved ones, baking and writing cards leaves your more over-extended than normal. Don’t let your to-do list or other obligations suck the magic out of this time of [...]
How to stay well when there is unhealthy food, too much booze and constant stress Staying healthy during the holidays can be tricky. Busier-than-normal schedules and long to-do lists fill up the month of December, leaving little time for sleep or exercise. Holiday parties and running errands lead to scarfing down quick meals out or [...]
