Recently, you might have heard about MTHFR (Methylenetetrahydrofolate reductase), a newly discovered gene mutation responsible for several common, but vague, symptoms. When we hear the words “gene mutation,” we often think of a major genetic disorder, but that’s not necessarily the case. Gene mutations are relatively common and now that we have mapped out the Human Genome [...]
The holidays are a time of immense joy and happiness, right? Well, maybe for some people. But if you’ve got a case of the holiday blues, know this: you’re not alone. Anxiety and depression are very common during the holiday season. In fact, according to the Anxiety and Depression Association of America (ADAA), ¾ of [...]
It’s getting to be that time of year again when people are more prone to colds and flus. Of course, that’s exacerbated by the lack of light and tendency towards a more sedentary lifestyle. For most people, energy and moods drop because it’s darker outside, and in turn we tend to reach for sugar more. [...]
